Get to Know YOUR Core!
Every dancer's core center is unique to their body shape. No two are alike. Find what your core is by identifying your body shape and locating where your weight is centered. For women, this can often lay closer to their hips, as the pelvis can be the widest part of a females body. For men, it can be often be more towards their belly-button as they tend to be shaped more triangular.
Where does YOUR core on YOUR body? How does your core effect your movement? We want to hear from you!