• SkunkWorks Dance

Fastest women in the US credits dance as being her secret weapon!

#MondayMotivationSW The fastest women in the US cites her dance training as being a large contributor to her successful track career!

Sprinter Kayla White won the 200 at the NCAA Indoor Track Championships in March, and she holds the country's record for the fast times in the 100 and 200 meter sprints this year! As a graduating collegiate senior, she reflected on her incredible track career in which she credited dance as playing a large part in.

White states,

“My core was always strong... My placement has always been strong. My muscle memory was always strong. And it’s kind of the same in track, just running instead of dancing.”

Read the article linked below to hear how much detail there is just in setting up for a sprint, and how the body awareness she received from dance gives her a leg up in understanding the precision of her physical placement.

At SkunkWorks, we love hearing about how helpful dance is for athletes! Our Founder and Director, Jana Bennett, has been working for many years crossing training competitive figure skaters, baseball players, football athletes and so many more sports figures with dance-based movement lessons.

To find out more about SkunkWorks Dance cross-training dance programming, send us an email at info@skunkworksdance.com!

Do you know of any other athletes dance has helped? We want to hear from you! Comment below or send us an email at blog@skunkworkdance.com!

Article Link: https://www.greensboro.com/a-t-s-kayla-white-uses-dancer-s-precision-to/article_f2a74ef2-adc6-5e77-938c-305ab2a5592c.html

Find us on social media!

Instagram: @skunkworksdance

Facebook: SkunkWorks Dance

Youtube: @skunkworksdance

3 views0 comments

Recent Posts

See All



P (847)787-7200

1111 Central Ave (Village Center)

Wilmette, IL 60091

All main photos unless otherwise credited, were taken and edited by Chloe Hamilton. 

© 2023 By SkunkWorks Dance